There was a congressional investigation that came to light last week regarding the heavy metal levels in the foods we feed our babies.
It was found that there are high levels of arsenic and other toxic metals in many popular baby foods, including organic brands. High levels of Arsenic, lead, cadmium, and mercury levels are not ideal at this crucial developmental stage of the baby’s brain. It was found that some brands had more than 5 times the allowed levels of any and all of the above listed toxins. It is alarming and disappointing that at this point, we can no longer trust the labels and companies to provide our children the nutritious foods we believe we’re giving to them.
Yes, metals are found in all of our foods, especially those root vegetables. Like everything, the dose is the poison. The FDA needs to do better in regards to their standards. The key is to incorporate a variety of foods (if safely ready to chew) into your child’s diet alongside the purees.
Gerber, Beechnut, Earth’s Best Organic and the Happy Family (Happy Baby) were listed among the trusted baby food brands containing large quantities of metals. It should be noted that other brands refused to cooperate — the Walmart brands of Plum Organics, and Sprout Organics. This is so alarming! Research also found that the FDA does not have limits for heavy metals in baby foods, besides rice cereals. Better choices include brands such as Cerebelly found at Target (https://cerebelly.com/) and Yumi (https://helloyumi.com/) commercial baby foods.
Check back often for new, SAFE, recipes from purees – to – toddler age foods on our social media pages! Here is a soft “baby puff – esque” recipe that Ally, one of our dietitians, developed with her son, Harrison, as her tried and true taste tester!
1 medium size organic sweet potato
1 small organic banana
1.5 cups organic oats (pulverized)
2 tbsp olive oil
Preheat oven to 350. Peel and coarsely chop the sweet potatoes and cover with water in a medium saucepan. Bring to boil and boil 10-15 minutes until soft enough to poke with a fork. While the sweet potatoes are boiling, pulverize the oats in the blender. Add them to a medium size mixing bowl. Add the banana & olive oil, mash the banana, mixing with the oats and oil. When the sweet potatoes are done cooking, blend until smooth. Add the sweet potatoes to the banana, oat mixture and mix until well combined. Roll the dough onto the parchment paper until flat. Score them so they’re ready to be cut when finished. Bake at 350 for 20-25 minutes, cool. Store the rest in the fridge.
*Note: recipe alternative if your child is not crawling yet, and is on stage 2 purees, you can puree the sweet potato with the banana and give it to your child with a spoon!*